Yoga

Many people just want to relax and reduce stress, others want a core workout, some are looking for pain management, to find balance and harmony or just a sense of overall well-being. For most it is a combination of these.

One to one yoga sessions, where the practices are fully tailored to the individuals requirements and abilities, can;

• help reduce the symptoms of stress
• strengthen and create elasticity in the soft tissues
• help develop strength, flexibility and stability
• massage the internal organs
• aid detoxing
• help develop a greater sense of physical awareness

Aimed at complete beginners, those returning to the practice after injury or anyone needing a routine tailored specifically to them.

Based on the fundamental principles of Hatha yoga, and incorporating numerous movement disciplines, the sessions are uniquely fitted to the individual, addressing existing habits of movement in order to feel more comfortable and confident in your body.

With years of experience, training and qualifications in multiple disciplines, Becky can create bespoke exercises for each requirement.

Full medical history taken, and all equipment provided.