Massage can be enjoyed by many people, all shapes and sizes, old and young alike! You do not have to have the “perfect body” or be an active sports person to reap the benefits of a good massage. Massage helps with active sports and fitness routines, tight and painful muscles or can be used to aid relaxation and stimulation of inactive muscles. Be you a Sunday golfer/footballer or elite athlete, massage can help. However, it should be noted that massage can also help with muscle tension and injuries caused by general day to day activities, stress and the working environment.