Many people just want to relax and reduce stress, others want a core workout, some are looking for pain management, to find balance and harmony or just a sense of overall well-being. For most it is a combination of these.
One to one yoga sessions, where the practices are fully tailored to the individuals requirements and abilities, can;
Aimed at complete beginners, those returning to the practice after injury or anyone needing a routine tailored specifically to them.
Full medical history taken, and all equipment provided.
Discounts given for block bookings.