Yoga 1:1 Training

Many people just want to relax and reduce stress, others want a core workout, some are looking for pain management, to find balance and harmony or just a sense of overall well-being. For most it is a combination of these.

One to one yoga sessions, where the practices are fully tailored to the individuals requirements and abilities, can;

• help reduce the symptoms of stress
• strengthen and create elasticity in the soft tissues
• help develop strength, flexibility and stability
• massage the internal organs
• aid detoxing
• help develop a greater sense of physical awareness

Aimed at complete beginners, those returning to the practice after injury or anyone needing a routine tailored specifically to them.

Full medical history taken, and all equipment provided.

Discounts given for block bookings.