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Why do Yoga?

Many people just want to relax and reduce stress, others want a core workout, some are looking for pain management, to find balance and harmony or just a sense of overall well-being. For most it is a combination of these.

One to one yoga sessions, where the practices are fully tailored to the individuals requirements and abilities, can;

  • help reduce the symptoms of stress
  • strengthen and create elasticity in the soft tissues
  • help develop strength, flexibility and stability
  • massage the internal organs
  • aid detoxing
  • help develop a greater sense of physical awareness

Aimed at complete beginners, those returning to the practice after injury or anyone needing a routine tailored specifically to them.

Full medical history taken, and all equipment provided.

Discounts given for block bookings.