Rolld Mill Health Centre a complementary health centre
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Sports Massage / Remedial Massage
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  - Hot Stones Massage
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Sports Massage

What to expect:

Sports massage is not just for 'sports' people. Anyone can benefit from sports massage including people in physically demanding jobs and those who suffer with occupational, emotional and postural stress, as these may produce similar characteristics/symptoms as sports injuries. Sports massage generally works deeper than a therapeutic massage and aims to reduce or eradicate fibrous nodules that may be found deep within the muscles, therefore the experience can make you feel uncomfortable at times, rather than providing you with a relaxing experience, however everybody is different!

Benefits of sports massage include:

  • Speedier recovery from training
  • Injury prevention and quicker post injury recovery
  • Increased circulation
  • Increased flexibility
  • Relief from 'niggling' aches and pains
  • Improved posture
  • Reduces stress on the body
  • Promotes muscle relaxation

At the start of the consultation you will be asked questions to complete a pre-massage questionnaire, mainly information regarding your past and present medical health. Any further information gained through questioning will be documented. Client records are kept confidential.

You may be asked to demonstrate your range of movement (R.O.M) in order to gain a clearer understanding on areas requiring treatment.

Post care advise can be obtained if required, these may include stretches or exercises specific to you and your 'problem' area to assist with rehabilitation.

Treatment Prices
Consultation (30 mins approx)
Consultation (60 mins approx)
Consultation (90 mins approx)
Health Centre Therapist

Rolls Mill Health Centre, 111 Rolls Mill, Sturminster Newton, Dorset DT10 2HP Tel: 01258 473109