Sports Massage / Remedial Massage

Massage and sports massage are effective therapies for injury prevention, treatment and rehabilitation for all types of injury.  Regular treatment can help avoid overuse injuries, traumas and maintain good muscle flexibility. In the sporting context, pre sport massage warms the muscles, increases circulation and therefore increases the oxygen supply around the body. Post event massage relaxes the muscles, identifies any problem areas, and helps cleanse the tissues of lactic acid and other waste products. This preventative measure aids recovery from training and competition events.

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