Reflexology

Reflexology is the gentle massage and stimulation of reflex areas on the feet (and hands). The process may help to promote physical, mental and emotional health and wellbeing. The foot has over 7000 nerve endings, 26 bones, 107 ligaments and 19 muscles. Divisions of the feet into “zones” and reflex areas have been found to reflect certain glands, organs, systems and parts of the body.

> find out more