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Emotional Freedom Techniques or EFT

History of EFT

EFT was developed early in the 1990s by Gary Craig, who devoted much of his time to investigating various psychological treatments until he discovered a revolutionary technique developed by clinical psychologist Dr. Roger Callahan, PhD, a complete system of psychological healing based on the meridians, known as Thought Field Therapy (TFT). The inspiration for this method came from acupuncture combined with kinesiology. Cary Craig went on to develop a system of his own – Emotional Freedom Techniques or EFT – which he felt simplified the process and made it easily accessible for everyone to use and apply to all problems – physical, emotional and psychological. It was easy to learn and perform and just as effective as TFT.

Founder of EFT  Gary Craig

Founder of EFT
Gary Craig

EFT does work

Although fairly new EFT is already a tried and trusted means of getting your life back on track. Do you fear great heights, driving long distances, or just cannot cope? EFT could be the answer for you. EFT works through the body’s energy flow by clearing blockages to the meridians caused by the stresses, fears and worries you have. It works on the same meridians or acupuncture points that the Chinese have used for thousands of years. It is not painful as you/ practitioner only tap the various points fairly lightly with a finger as apposed to using needles.

EFT is gaining popularity in the UK and thousands of therapists are being trained because of the belief that it is a therapy that really works and in most cases brings rapid and permanent relief for many problems including:-

  • Post Traumatic Stress Disorder (PTSD)
  • Irritable Bowel Syndrome (IBS)
    which is often brought on by stress
  • All fears / Phobias
  • Financial Blocks
  • Abuse Memories
  • Panic Attacks / Anxiety
  • Limiting Beliefs
  • Grief
  • Stress
  • Relationships
  • Performance
  • Post Natal Depression
  • Physical Discomfort
  • Low Self-Esteem
  • Anger and Resentment
  • Guilt
  • Traumatic Memories
  • Smoking
  • Drinking
  • Stuck in a rut
  • and lots more

What are the Energy and Meridians?

Everything in this world and the Universe lives on energy and as we know from our TV or radio if something interferes with the energy waves we receive a bad signal. Our bodies are no different. We receive energy from the sun, wind, air and our food and drink. This energy circulates around our bodies in a set pattern – the Chinese call this ‘Chi’. When we get stressed and upset we disturb the ‘Chi’ or energy then pain and (if the stress continues) even illness can result, because of the disruption. The meridians are the numerous points in the body where various lines of the flow of energy meet and are the ones used in acupuncture by the Chinese. When these gateways are blocked by our stresses and problems the energy cannot flow or only gets through in a limited way thus causing pain and upset.

EFT, in a high percentage of clients, is able to release these blockages and realign the energy meridians enabling the energy to flow properly again. When the energy flows properly we feel good with ourselves and are glad to be alive, something for which we are always wishing.

Emotional Freedom Technique often works where nothing else will

Tapping Points

Tapping Points


EFT in Business

  • Increase Productivity With EFT
    The number one reason in the UK for staff absenteeism is stress related illness, with back-pain a close second. More and more people, disillusioned by medical solutions, are turning to alternative and complementary therapies.Happy staff will work with you to ensure the success of your company.

  • Increase Your Success With EFT
    Is there a limit to your success that you just cannot break though? Does everyone seem to be doing better than you are? And you just do not know why? Any blocks or limited beliefs you have around success can stop you being successful.

Testimonial

“For more than 25 years, I had borne a grudge that was making me bitter. I had tried different ways of ridding myself of this hatred, eating away inside me. I could hardly believe that after just one session of EFT with Diane, I was free of it! The hatred I’d felt every day of my life now diminished, unimportant. Just a distant memory. I can’t tell you how relieved and happy it has made me, no longer allowing the past to spoil my enjoyment of the present. Thank you.”
SW DORSET